Kids and teenagers today face unique stressors –  whether preparing for college or just surviving school.

Integrating yoga into a routine can have a profound impact on boosting confidence, awareness and self-esteem. FamilyFlow Yoga® offers individual and group classes that ignite creativity, connection and fun! Our programs are perfect for working with kids at home, school, clubs & organizations, sports teams, in-class integration, and school-sponsored programs.

Yoga can help kids with:

  • Concentration
  • Stress Relief
  • Anxiety
  • Test Preparation
  • Confidence & Self-Esteem
  • Increased Creativity & Productivity
  • and More!

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15 Benefits of Yoga for Kids:

  1. Increased cognitive functions
  2. Helps manage stress & anxiety (What can you control?)
  3. Supports joint health
  4. Increases bone density
  5. Increases range of motion
  6. Builds strength
  7. Improves flexibility
  8. Builds self confidence
  9. Improves interpersonal skills
  10. Helps build patience
  11. Provides coping skills
  12. Assistance in navigating individual social/emotional intelligence
  13. Meditation and relaxation practices help a child’s development
  14. Teaches self regulation of nervous system
  15. Makes a child feel part of something larger than just him/her

Are you ready to add yoga to your child’s life? Contact us now to book a private or group yoga session.

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