Why Yoga for Kids?
Kids and teenagers today face unique stressors – whether preparing for college or just surviving school.
Integrating yoga into a routine can have a profound impact on boosting confidence, awareness and self-esteem. FamilyFlow Yoga® offers individual and group classes that ignite creativity, connection and fun! Our programs are perfect for working with kids at home, school, clubs & organizations, sports teams, in-class integration, and school-sponsored programs.
Yoga can help kids with:
- Concentration
- Stress Relief
- Anxiety
- Test Preparation
- Confidence & Self-Esteem
- Increased Creativity & Productivity
- and More!
15 Benefits of Yoga for Kids:
- Increased cognitive functions
- Helps manage stress & anxiety (What can you control?)
- Supports joint health
- Increases bone density
- Increases range of motion
- Builds strength
- Improves flexibility
- Builds self confidence
- Improves interpersonal skills
- Helps build patience
- Provides coping skills
- Assistance in navigating individual social/emotional intelligence
- Meditation and relaxation practices help a child’s development
- Teaches self regulation of nervous system
- Makes a child feel part of something larger than just him/her
Are you ready to add yoga to your child’s life? Contact us now to book a private or group yoga session.